meditation

Guided Meditation

Come find stillness and silence with our offering of a 50 minute guided meditation session at Origin at Rancho de San Juan. Held in our new beautiful 27’ yurt, participants will be introduced to the wonders of meditation as led by Chopra Certified Meditation Instructor and Origin at Rancho de San Juan owner, Jill Marie Inanna. Through meditation, guests will be guided back to their own inner intelligence and a deep feeling of connectedness.  This session will begin with a brief intro to the many benefits of meditation, a short guided meditation, and a full 30 minutes of silent group meditation. Essential oils will be applied to enhance the deep meditative state, and guests will be encouraged to sit comfortably in relative stillness for the full 30 minutes, in chairs or on a meditation cushion, as appropriate for their comfort level.

“Meditation is not a way of making your mind quiet, it’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
– Deepak Chopra, M.D.

The profound changes in our biology and physiology that result from meditation help to:

  • manage stress
  • reduce anxiety
  • create deep inner peace
  • regulate sleep patterns
  • decrease blood pressure
  • increase and enhance creativity and intuition
  • remind us of our divinity and deep connection to all beings

Research shows the unequivocal benefits that meditation provides for the healing of a wide range of health issues. Care for every fiber of your being, in body, mind, and spirit by gifting yourself with silence and stillness. Enliven your bliss and compassion for all fellow humans, especially those you are in direct relationship with. Notice the profound shifts that happen in your life on many levels, when you chose to cultivate familiarity with the unbounded potential that is silence.

Participants should dress in comfortable clothing, as they will be asked to list in a chair or cushion with blankets for comfort. We provide the chairs, cushions, and blankets. Please arrive 15 minutes early to check in and get settled, as guests will not be admitted after punctual start time to respect other guests.

Price: by donation – suggested donation $20. Space is limited to 30 participants. “RESERVATIONS HIGHLY RECOMMENDED”

Time: 6pm; Arrive at 5:45.; allow for 1 hour, 50 minute session length

Location: Origin at Rancho de San Juan Yurt

 

Welcome to Origin, northern New Mexico’s luxury guest resort and small event venue. 505.747.2374